This is the workout plan I've been following since January 1. I've completed Week 1 and have started Week 2. I like that it's simple and that it includes mobility stretches.
This blog is my attempt to publicly hold myself accountable for creating a healthy environment for my family. Click at the top to see what workouts we're doing right now or what we're eating this week, or just check in and see the progress we're all making towards a healthy lifestyle!
Blissfully married to the love of my life. We have 3 awesome sons who make life exciting and hilarious. Juggling family, work, PTA, church, and recently finished grad school. Loving every minute of it all, but trying to make getting healthy a priority for myself and all the men in my life!
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